Unwind, reconnect, and move with intention as the day comes to a close. Slow Flow Sunset Yoga is a gentle, somatically informed practice that invites you to slow down, deepen your breath, and cultivate greater awareness of your body from the inside out.
This all levels class offers a mindful sequence of flowing postures, nourishing stretches, and grounding breath-work designed to release tension, improve mobility, and create a balanced full-body stretch. Rather than striving for perfect poses, you’ll be encouraged to move in ways that honor your unique body and nervous system, fostering ease, resilience, and relaxation.
This welcoming class is accessible for all body types and experience levels. Modifications and options are offered throughout, making it an ideal practice whether you’re brand new to yoga or a seasoned practitioner seeking a slower, restorative flow. Come as you are and leave feeling more open, centered, and refreshed as you transition into the evening
*Wear comfortable clothing; Bring a yoga mat (some available to borrow if needed from HOW)
